Apples are crisp, red, smooth-skinned, juicy fruits.Apples to your daily diet for its nutrient values benefiting your health. These apples are also used as an ingredient in fruit salads, desserts and custard for a delectable taste and flavour. It can also be used to prepare juices and milk shakes. It contains high content of fiber and vitamins in it which together helps in curbing cancer, controlling diabetic issues, reducing cholesterol, and many more.
Washington Apples are a natural source of fibre and are fat free. They contain anti-oxidants and polynutrients. The Calories of Washington Apple is 95. These Washington Apples are crisp, red, smooth-skinned, juicy fruits. The flesh of that apple tastes crispy and very juicy with a sugary-sweet flavor.
The grains of Fresh Pomegranate Kesar are extremely fleshy, irresistible, red and translucent.The Pomegranate grains extracted from the fruit can be eaten alone or added to various dishes for a taste. Pomegranate is also used for making Pomegranate juice which is considered to deliver nutrients helpful for health. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.
Oranges are one of the varieties of Oranges, that delivers an extraordinary taste. The juice extracted from this fruit is recommended for expecting mothers since it helps in lowering blood pressure and keeping them healthy. Orange is also used as an ingredient in fruit salads, desserts, and also for extracting orange juice.
Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper. Because of their high vitamin C content (over twice the daily need), oranges are associated with boosting the immune system. Oranges also contain choline, zeaxanthin, and carotenoids. Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.