Cucumber-Cucumbers help to prevent many digestive problems like acidity, constipation, ulcer formation, etc. Cucumber are known to contain lignins like lariciresinol, pinoresinol, and secoisolariciresinol which have a strong connection with reduced risk of several cancer types, including breast, ovarian, uterine and prostate cancers.
Carrot -Carrots are rich in vitamin B complex and carotene they enhance the immune system, improve eyesight and skin health. The unique combination of fiber, vitamins and other micronutrients and antioxidants provide them the unique power to prevent heart disease, high blood pressure. It boosts the immunity.
Beat-Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium. It increases the number of white blood cells, which are responsible for detecting and eliminating abnormal cells.There is an effect of beetroot juice on blood pressure. A reduction in blood pressure is beneficial for the avoidance of heart disease and stroke.